Affirmations can be the secret sauce that really busts you out of a negative mindset for good. Everyone wants to be successful in their life. Everyone wants to achieve their goals and reach their full potential. But so many people are held back by self-doubt, by negative thoughts and beliefs.
Science has shown that those beliefs are sown in early childhood. All those messages about whether you were good or bad, short or tall, too loud or shy. You absorb a lot of these messages from your parents, and their words become part of the bedrock of your self-esteem. Repetition of positive statements, or affirmations, can help you to rewrite the script of your self-talk and overturn those negative beliefs.
1. Affirmations can help you reframe Life’s Events
Affirmations are not magical thinking. They can’t stop bad things happening in your life. But they can help you become more resilient in the face of life’s ups and downs. You can face life stress events knowing that you are capable of getting through, even triumphing in the face of adversity.
2. Affirmations Can Improve Your Relationships
Using affirmations will help build a positive attitude to the world. This, in turn, will improve your relationships with family and friends by making you more open, more optimistic, and just nicer to be around.
3. Affirmations Are Good for Your Health
Studies have shown that optimistic people are less likely to have high blood pressure and heart disease, and they even live longer! Having an optimistic outlook is also associated with lower levels of inflammation and a higher pain threshold.
Using affirmations will help you deal better with stress, leading to lower levels of anxiety and depression. Positive people have higher levels of the feel-good hormone dopamine in their brains, meaning they are generally happier.
4. Affirmations Make Gratitude Easier
Focusing on the positive aspects of your life encourages gratitude. And in turn, having a regular gratitude practice makes creating and using affirmations easier. You will notice all the good things in your life, big and small.
5. Affirmations Can Help a Recovering Perfectionist
Being a perfectionist is no fun at all. Perfectionism sets you up for regular failure when things don’t go exactly right. Having an affirmation practice reinforces all the things you are good at and makes it easier to accept the flaws. If you acknowledge the things you’re good at, a little imperfection is just a part of the mix.